Penny Pincher Fashion

Fashion, Beauty and Style

  • Home
  • Fashion
    • Popular Posts
    • Spring
    • Summer
    • Fall
    • Winter
    • SAVE or SPLURGE
    • Mom Style
      • Outfit Ideas
      • Beauty
  • Capsules
  • 365 Outfits
  • Shop
    • My Feed
    • Gift Guides
    • Under $100
    • Under $50
  • About
  • Contact
    • Amazon
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

Personal

Chasing Hope

chasing hope

If you had asked me a few years ago, I would have told you that 19 was the hardest year of my life.  I had left college, moved back home, was unemployed & single and my eating disorder was at its absolute worst.  I never could have imagined a lower point than that year – it was truly rock bottom for me.  I felt like I was on a sinking ship & I had lost all hope.  But, this last year has rivaled that time & surpassed it in ways that I was not prepared for & that I didn’t see coming.

I’m not going to get into details about the specific life circumstances that have contributed to this (though there are many), because they are deeply personal to me & my immediate family.  I hope someday to be able to share more with you, but I recognize that now isn’t the time for that.  The goal of today’s post is to open up with you about my battle with depression, to talk about how it’s affected me throughout the course of the last year & a half and to share what I have learned as I’ve walked this road.

I’ve always been an optimistic, glass-half-full type of person.  My parents said that, as a child, my “default setting” was joy.  I could find the good in just about anything and I was the one who would make even my daily chores seem fun (à la Mary Poppins).  So, it was completely foreign for me to go through an extended period of time where the clouds felt like my constant companions.  In many ways, it seemed like I was losing who I was…and I couldn’t remember how to get her back.

Depression is a sneaky thief – for most of us, it doesn’t happen overnight.  It is a slow, steady decline into darkness…and it’s so subtle that when you finally realize that it’s pitch black all around you, you have no idea how you ended up there or where to turn to find the light again.  The things I normally loved & the activities that brought me joy suddenly felt like unbearable chores that I couldn’t possibly summon the energy for.  I was convinced I could run a thousand miles and even that endorphin rush wouldn’t be enough to move me an inch closer to the surface from the hole I so desperately wanted to climb out of.

I wish I could say that I have successfully made it to the other side…but that wouldn’t be telling the truth.  In all honesty, my life circumstances are still the same and those hardships are still there.  What has changed, however, is my perspective.  I am now confident that this is simply a season that I have to walk through and I am certain that it is only temporary.  I may not know the exact way out, but I am sure there is one and I don’t believe this will last forever.  My faith has played a huge role in this process & I am so thankful that I don’t have to travel this road alone.  There are a few key things that I have learned along the way that I wanted to share with you today – I hope these will be helpful for those of you who may be facing something similar:

    • Allow yourself to truly feel
      Shame says that you should be able to “get over it”, that you should have it all together. Shame says: “Look at all you have been blessed with… you should be happy!”  Let me be very clear:  Shame is a dirty liar who wants to keep you down.  Do not let it take up residence in your heart & mind.  Lock it out & throw away the key.  It’s so important to let yourself feel the sadness, grieve and have a good cry (or several).  Stuffing emotions down & ignoring they exist never ends well for anyone – the best way out is always through.
    • Resist the temptation to withdraw & isolate
      This might be the most difficult thing that I’ve had to learn through the last year. All I wanted to do was crawl in a hole and avoid interaction with anyone and everyone (even those that I loved & those who loved me).  But, one of the best things I have done for my depression is to SERVE someone else.  I know that sounds counter-intuitive, but hear me out.  If all you do is let yourself wallow, you will end up stuck.  Yes, it’s important to feel those feelings for a time…but at some point, you have to shift your focus.  Regularly doing something good for someone else has helped to lift the fog for me & slowly change my point of view.
    • Don’t be afraid to ask for help
      I’ve been seeing counselors off and on since I was 18, so I am a big proponent of getting professional help when you don’t feel you’re able to tackle something on your own. Do not feel that asking for help means you are a failure because you can’t simply “think your way” out of it. Depression in women can be caused by many things and talking it through with someone is an important way to determine the source – especially because, in some cases, medication might be necessary for treatment.
    • Take it one day at a time
      I never anticipated that this season would last as long as it has…and there have been many times when I’ve let that discourage me.  But, we have to give ourselves grace.  Recovering from depression is a process & there are incredible lessons to be learned as we go through this journey if we don’t pressure ourselves to rush through it.  I found that if I looked at my calendar & saw all of the things that I needed to accomplish in that month, I would instantly feel overwhelmed.  But, focusing on one day at a time and choosing to spend time each morning in prayer & gratitude helped set a more positive tone for those next 24 hours.

I firmly believe that the more of us who speak up about our struggles in this area, the less stigma there will be associated with it.  Maybe you are battling postpartum depression; maybe you are going through a divorce & learning how to adjust to a new normal; maybe you’re unemployed & are struggling to get back on your feet; maybe you’ve tragically lost someone close to you…whatever the case may be, it’s important to remember that depression can come to anyone & at any time.  Sometimes depression can occur without any loss or stress to trigger it.  So, if this becomes your reality, just know that you are not alone.  This is not a life sentence and it does not mean there is something wrong with you.  You don’t have to do it all and be it all – it’s perfectly okay to not be okay.

Even though this year has been full of difficulties, I can truthfully say that I am grateful for the trials – I have learned so much, gained a strength I didn’t know I had, developed a deeper faith & an increased compassion for others.  My goal in sharing my story is to raise awareness & bring hope.  If you have a friend or loved one who is dealing with depression, be patient & long-suffering with them…especially when they push you away.  They need unconditional love now more than ever, so don’t give up on them. And if you are reading this and you are personally in the trenches yourself & in need of support, please email me directly so we can connect & I can encourage you.  You weren’t meant to walk this path alone & I would be honored to be the one to help lift you up.

09.18.17 Kimberly

Related Posts

  • My Monthly Edit
  • Clean Beauty FavoritesWhat I’m Loving Now
  • fall plaidThoughts On Turning 40
  • Recent Amazon purchasesRecent Amazon Finds
« Weekly Top Finds
September Q&A »

Comments

  1. Katy says

    September 18, 2017 at 1:21 am

    Thank you very much for sharing this part of your story. I believe you’re exactly right – that bringing more stories into the light helps end the stigma and shame. Peace and courage to you as you put one foot in front of the other.

    • Kimberly says

      September 18, 2017 at 7:52 am

      Thank you, Katy!

  2. Oana says

    September 18, 2017 at 2:09 am

    I, too, have been struggling with anxiety and depression for a long time…about 10 years now. It feels like your brain is working against you and I am still looking for a miraculous way out. There probably isn’t one and this fight is extremely draining, especially because I have my mind set on not taking any medication. It is HARD, but at least I am not alone. I am always grateful to read about stories like yours, because it eases the pain of not being able to do all of the things I want to. We just have to hang in there, right?

    • Kimberly says

      September 18, 2017 at 7:57 am

      I’m so sorry to hear about your struggle – 10 years is a long time and I admire your courage. I also don’t have the option of being able to take medication for it (because of how it would affect my Lupus) so I can definitely relate. One day at a time, one foot in front of the other!

  3. Kellyann says

    September 18, 2017 at 4:47 am

    Thank you for sharing this, there is a stigma regarding depression and until more people are open and honest it will continue. Prayers for you sweet and beautiful soul, I applaud your courage.
    xo,
    Kellyann

    • Kimberly says

      September 18, 2017 at 7:52 am

      Thank you so much for your prayers! xo

  4. Natali says

    September 18, 2017 at 5:50 am

    Oh wow… Such a heartfelt and heavy but very inspiring post to read. Thank you so much for sharing and opening up, you’re helping more than you can imagine. To even just read that “you’re not alone” in our own battles means everything. I have been exactly the same like you as a kid and in adult years I’ve had my cycles of being “stuck” deeply into depression… It’s not a fancy word, it’s not fun to deal with it and sometimes it’s almost impossible to get out of it and feel better or normal again, esp. if you’re going the natural route like myself, meaning no pills and on your own fighting your way towards the light.
    Asking for help and having loving and understanding people in those moments is worth more than anything as well as being able to admit and accept that you are not fine and need help.
    Much love to you dear and I’m keeping my fingers crossed for much better times in your life to come!

    http://lartoffashion.com

    • Kimberly says

      September 18, 2017 at 7:53 am

      Thank you for sharing, Natali – I have gone through cycles in the past as well, but nothing this long & constant & difficult. I am also taking the natural route (though I don’t think there’s anything wrong with using medication) – if you ever need someone to talk to, I’m here for you.

  5. Susan Jeffries says

    September 18, 2017 at 6:00 am

    I had no clue you struggle with depression. It certainly is not apparent on your blog. I am glad that things are lightening up for you now. I pray that you find peace and health.

    • Kimberly says

      September 18, 2017 at 7:50 am

      Thank you so much, Susan – it has been an all-out fight for me to keep my head above water with the blog during this time (though I have taken several “mental health” days here & there).

  6. Mary Lichter says

    September 18, 2017 at 8:06 am

    I am so sorry you struggle with depression. You are not alone and thanks for sharing your story with us. I’ve struggled with depression on and off for over 30 years now. I have found all of the coping mechanisms you have listed above to be very helpful. I have learned there is no shame in seeking out professional help, support groups, meds or whatever one needs! I have had especially difficult times the last 4 years as my husband had been ill with cancer for 14 years and passed in May of 2015. The first year without him was hard and the depression was there but it really got bad the second year. I’m seeing a little light at the end of the tunnel the last few months but so many things trigger my depression. For now, one day at a time for me–one hour at a time if necessary. I’ll keep you in my thoughts and prayers and pray for healing and peace for all of us who deal with this! Hugs.

    • Kimberly says

      September 18, 2017 at 8:14 am

      Mary, I am so sorry – I cannot imagine the heartache of losing your spouse! Thank you for being brave enough to comment & share your story with us – I will be praying for peace & comfort for you and I’m always here if you need an extra boost of encouragement.

  7. Stephanie says

    September 18, 2017 at 8:54 am

    I was a reporter for 14 years. One thing I learned is that everyone has their struggles. If they don’t, it just hasn’t arrived yet. I’m sorry you have multiple issues to fight through. I have severe allergies that are now complicated with food allergies and sensitivities. I, too, look fine on the surface, but some days are a real struggle. Medication does little to help, so I find ways to cope. I’m glad you shared your story as it may help others. Keep putting one foot in front of the other. If you can’t yet take it day by day, take it minute by minute. Take care.

    • Kimberly says

      September 20, 2017 at 7:02 pm

      I’m so sorry to hear about what you are going through – I know all too well about food sensitivities and living with a restricted diet…it certainly isn’t easy!

  8. Margie Cooper says

    September 18, 2017 at 9:04 am

    I’m so sorry to hear about your pain. However, thank you for sharing this topic. My cure all is walking, getting out in the fresh air daily keeps my sanity. I am happy that you are finding your way through the pain. Being in New York I know you must walk places a lot. But, I hope you make the time to walk to just clear your mind. When I visited New York, I would wake up early when the streets were quiet and peaceful and walk forever. It’s such a different place in the wee hours of the morning. It’s a great place and time to be with God. Peace be with you sweet girl.

    • Kimberly says

      September 20, 2017 at 7:03 pm

      Completely agree with you – I noticed that anytime we went camping as a family this summer, my mood was instantly lifted. There is so much truth to what you shared about being outside, getting fresh air, moving your body & seeing the beauty of nature around you.

  9. Adi H says

    September 18, 2017 at 9:14 am

    Thank you for sharing your story. Sending prayers for you. You are a beautiful person inside and out.

    • Kimberly says

      September 20, 2017 at 7:03 pm

      Thank you so much for your prayers!

  10. Caitlin says

    September 18, 2017 at 10:23 am

    Praying that things turn around for you soon! Hang in there and thanks for sharing. xx

    • Kimberly says

      September 20, 2017 at 7:04 pm

      Thank you so much, Caitlin!

  11. Jessica @ TheBudgetSavvyBride says

    September 18, 2017 at 10:38 am

    Thank you for sharing this. I can definitely relate and I agree, it’s so important to share these struggles, not only to help ourselves feel less alone, but to let others who are suffering in silence know they too, are not alone. ❤️ Sending love and light to you!

    • Kimberly says

      September 20, 2017 at 7:05 pm

      Thanks Jessica – it’s been truly amazing to see the women who’ve come out of the woodwork this week and shared similar stories!

  12. Rachael says

    September 18, 2017 at 10:43 am

    Thank you so much for your bravery in sharing your story. Your writing is absolutely beautiful and it sheds light on feelings that can seem so impossible to describe. Thank you for the light you bring to this world! ?

    • Kimberly says

      September 20, 2017 at 7:05 pm

      That means so much to me – thank you, Rachael!

  13. Heather says

    September 18, 2017 at 11:21 am

    Amazing post…realistic and true. Praying your path becomes brighter every day.

    • Kimberly says

      September 20, 2017 at 7:05 pm

      Thank you, Heather – I am praying that too!

  14. Cass says

    September 18, 2017 at 1:06 pm

    Thank you for sharing. You never know who might have needed to hear this today. The emotions and struggle you describe, along with your advice on how to deal, reminds me of what I went through in the years after my husband passed away at the age of 31. I wanted to come here and support your message and second that it does get better and you just keep moving forward (and sometimes take steps back, but that’s okay too). It is exhausting, but the silver lining is a new perspective on life and cherishing all it’s blessings. I hope you continue to share. I’m sending strength and courage your way.

    • Kimberly says

      September 20, 2017 at 7:06 pm

      I’m so sorry for your incredible loss & I admire your strength to push through that grief – so inspiring!

  15. Sharyn Busick says

    September 18, 2017 at 1:10 pm

    A difficult subject dealt with in a compassionate and loving manner. God knew our time here would be fraught with hardships and so He told us to be there for each other. Praying for you and sending wishes for joyful days ahead! ❤️

    • Kimberly says

      September 20, 2017 at 7:06 pm

      Amen to that! I could not have made it through this year without Him carrying me!

  16. Samantha Crouch says

    September 18, 2017 at 1:22 pm

    Thank you for your vulnerability and transparency. Through sharing, many find hope in your words. I am praying for you and celebrating your small victories and courageous moments and you navigate this time in your life.

    • Kimberly says

      September 20, 2017 at 7:06 pm

      Thank you Samantha – I appreciate your prayers!

  17. Linda says

    September 18, 2017 at 1:22 pm

    Kimberly this had to be a very difficult post for you to write about something so personal. Thank you though for sharing it. We never know how opening up about something may be just what someone else, who is struggling, maybe able to grasp onto to help them make it through one more day. I am fortunate in that I do not struggle with this situation myself but know others who do and see it in the work I do with others. Like I tell my clients take one day at a time, if need be one minute at a time in order to help yourself make it one more moment. Thoughts and prayers coming you and your family’s way.

    • Kimberly says

      September 20, 2017 at 7:08 pm

      It was very hard to hit that publish button on this one, but I’m so glad that I did because I’ve since been able to connect with so many amazing women who needed encouragement & words of hope. Never again will I be hesitant to share my flaws – they are powerful!

  18. Amanda Smith says

    September 18, 2017 at 1:24 pm

    Thank you, thank you, thank you. I hope this post helps many, many people. You are wonderful for being so real and sharing.

    • Kimberly says

      September 20, 2017 at 7:08 pm

      I hope it does too – thank you!

  19. Carmen Jones says

    September 18, 2017 at 2:02 pm

    Depression is a funny thing in terms of people relating to you. If they can see a broken arm or something physical, they can react and understand. Like a soldier returning from the battlefield without physical scars, when people can’t see the psychological warfare going on in another human, they presume you are fine. You have a loving family to support you. I wish you only the best and thank you SO much for writing about this subject.

    • Kimberly says

      September 18, 2017 at 2:35 pm

      You are so right – which is why it’s even more important to help raise awareness about mental health issues so others can understand that this battle is an all-consuming one and it’s often fought quietly & privately.

  20. Chelsea says

    September 18, 2017 at 4:13 pm

    I’m so sorry that you have been suffering in silence all this time. Please know that you have a lot of readers that support you. If you ever want to share then feel free, but if not just know that people care.

    • Kimberly says

      September 20, 2017 at 7:09 pm

      Thank you Chelsea – sometimes it’s hard putting on a smile for all those outfit photos…in many ways, I felt like a fraud. But, I also wasn’t ready to share my story until now. I’m so thankful that I have such amazing & supportive readers who have responded so graciously to me.

  21. Pam Clark says

    September 18, 2017 at 4:24 pm

    I appreciate your vulnerability and authenticity. People need to hear what you have to say and I believe this post will touch many and give them hope.

    • Kimberly says

      September 20, 2017 at 7:09 pm

      Thank you Pam – I certainly hope this encourages many!

  22. Heather says

    September 18, 2017 at 4:27 pm

    Is your depression related at all to anxiety? I only ask b/c my 17 yr old daughter has had some anxiety lately and seems like depression sometimes goes hand in hand with that. I am getting her some help and watching her like a hawk too-I think it’s stressing us both out.

    • Kimberly says

      September 18, 2017 at 4:47 pm

      I typically don’t have anxiety with mine but my daughter has started struggling with that a little this year so we have been helping her through that too.

  23. Stylishteacher says

    September 18, 2017 at 7:17 pm

    Great post. Been there. Still sort of there. Making an effort to look on the brightside as much as possible. Never easy, is it?Sorry to hear the past year has been so challenging for you. Enjoy your blog as part of my “me time” each day.

    • Kimberly says

      September 20, 2017 at 7:09 pm

      Still sort of there too – we can take it one day at a time together!

      • Stylishteacher says

        September 20, 2017 at 10:36 pm

        For me it’s been a constant feeling of being stuck. Stuck in a job I’m burnt out with, stuck in a lease without the chance of purchasing my own home, and needing to get out. There are other, smaller issues too, but the desire to be unstuck is the biggest. Nothing dark or scary, just stuck. Chasing hope here too.

        • Kimberly says

          September 21, 2017 at 6:51 am

          I can definitely relate to that feeling – after a while, it really starts to wear on you & it’s hard to see the light at the end of the tunnel. I’ve been trying to focus on the things that I can change and that has helped some.

  24. Heidi D. says

    September 18, 2017 at 8:44 pm

    Thank you for sharing your story! You are undoubtedly helping many to feel less alone. I’ve battled severe anxiety throughout my life and although it is a different beast, it can also very isolating. I love your suggestion to help someone else. I think that is one of the most powerful agents in fighting depression/anxiety!

    • Kimberly says

      September 20, 2017 at 7:10 pm

      Completely agree – it’s seems so crazy at first because it’s the last thing that feels like it will help…but it really does!

  25. The Modern Savvy says

    September 18, 2017 at 8:58 pm

    Hugs my friend and I’m so proud of you for sharing these incredibly difficult, vulnerable and yet incredibly bold words. You know how I feel on a lot of this so I won’t say as much here except to say that as much as you’re hurting, know your platform has done more good today than you can ever imagine. And that is something to be very, very proud about.

    alyson
    http://www.themodernsavvy.com

    • Kimberly says

      September 20, 2017 at 7:11 pm

      Thank you – you know all the intimate details of my struggle and I am unbelievably grateful for your support & encouragement as I’ve walked this road. Thanks for all the times you let me “vent” 🙂

  26. Judy says

    September 18, 2017 at 9:12 pm

    I read this early today, but, with only half a cup of coffee down, couldn’t form a response. Thank you for addressing this. I won’t go into details, but something that has touched my family in so many ways. The two things I give the biggest Yeses to are serve others, because it really does help to focus elsewhere sometimes, and your advice to be patient and long suffering with those friends/family suffering. It is a long haul, but it is what we are meant to do. And I am so heartened by all the positive and affirming replies on this post. At a time when compassion seems in short supply, it is very uplifting to see how this community has responded. Thanks to all of you.

    • Kimberly says

      September 20, 2017 at 7:12 pm

      Depression runs in my family too and it is so difficult to bear with one another in love during those dark times. I am also so encouraged by the response here – airing all my “dirty laundry” felt very scary, but people have been so wonderfully supportive & kind.

  27. Connie says

    September 18, 2017 at 10:49 pm

    Thank you so much for sharing something so personal. I have been struggling most of 2017 and turning to food in unhealthy ways has only made things worse. It’s such unfamiliar territory that I greatly appreciate your openness in this world of “highlight reels”. Sending prayers.

    • Kimberly says

      September 20, 2017 at 7:13 pm

      I’m so sorry to hear you have been struggling through some of the same things – we all deal in different ways and I will be praying for you to find peace in your journey.

  28. Susan Frances says

    September 19, 2017 at 9:20 am

    Thank you for sharing about your struggles
    with depression. I had two horrible bouts of chronic depression – yes, it does feel like being in a deep hole with slippery sides. Maybe that is WHY we need help to get out.

    I am sharing your post, hoping. It will help someone else. Hugs!

    • Kimberly says

      September 20, 2017 at 7:14 pm

      I’m sorry to hear that, Susan – it’s amazing how it goes in cycles sometimes! At the beginning of the summer, I thought I was over the hump but then I came crashing down again. Just have to keep putting one foot in front of the other.

  29. NinjaMama says

    September 19, 2017 at 12:00 pm

    Thank you for sharing this. It’s such an important conversation for us to be having, all the time.

    • Kimberly says

      September 20, 2017 at 7:14 pm

      Completely agree – based on the response, I wish I had shared it sooner, but I just wasn’t quite ready.

  30. Tanya says

    September 19, 2017 at 1:06 pm

    Sending you hugs and best wishes

    • Kimberly says

      September 20, 2017 at 7:14 pm

      Thank you Tanya!

  31. Kimberly says

    September 20, 2017 at 7:04 pm

    Thanks so much, Sam – your encouragement & support means the world to me!

  32. Kathleen Robinson says

    September 25, 2017 at 2:33 pm

    Thank you. You are making a difference!

SALES ALERTS

Disclosure

Penny Pincher Fashion is a part of several affiliate networks. This means when you click on links to various merchants on this site and/or make a purchase, this may result in a commission that is credited to PPF. Also, as an Amazon Associate I earn from qualifying purchases. I take the responsibility of recommending products very seriously & will link to items that I personally love.

Instagram Snapshots

Let’s connect

Copyright © 2011–2023 Penny Pincher Fashion LLC · All Rights Reserved · Privacy Policy · Terms & Conditions · Design by High Note Designs, LLC

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Privacy Policy

More information about our Privacy Policy