Take preventative measures
When I was first diagnosed with Lupus, I drastically changed my diet to eliminate all grains, dairy, processed foods, sugar & alcohol. Not only did it help put my disease into remission, but I noticed an almost immediate improvement in my skin. Now that I’ve been eating a modified Paleo diet for 2 years, I’ve learned that I can allow myself occasional indulgences like organic raw cheese or gluten-free desserts, but if I let it become a regular occurrence, I instantly see the effects on my skin. You’ll achieve your best skin by striving to eat whole foods, plenty of fruits & vegetables & drinking water as much as possible.
Sweat it out